Individual Therapy

  • Overcome feelings of anxiety, build self-confidence, & stop overthinking

  • Deepen your ability to connect with others

  • Learn to become more present and exist in the here and now

  • Develop a greater sense of self-awareness & help you understand why you think, feel, and react the way you do

  • Make connections and see things from a more helpful perspective

Couples Counseling

  • Resolve conflict in communication

  • Increase intimacy, respect, and affection

  • Create a greater sense of empathy and understanding within the relationship

Need a reduced rate? Check me out on Open Path Collective.

Brainspotting

  • A powerful way to help folks who have experienced trauma. It is similar to EMDR therapy.

  • Brainspotting and other “bottom-up” modalities can rapidly create long-term healing and change. (Check out Brainspotting.com for more information.)

Make this year the one where everything begins to change for the better.